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X-WR-CALDESC:Events for North and South Rivers Watershed Association
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DTSTART;TZID=America/New_York:20240608T083000
DTEND;TZID=America/New_York:20240921T094500
DTSTAMP:20260505T103829
CREATED:20240507T142854Z
LAST-MODIFIED:20240923T205715Z
UID:64327-1717835400-1726911900@www.nsrwa.org
SUMMARY:Yoga at the River’s Edge 2024
DESCRIPTION:This event has concluded for 2024. Please check back in May 2025 for information about our 2025 season. \nSaturdays\, June 8 through September 21st (8:30-9:45 am) and Wednesdays\, June 19 through September 4 (6:30-7:45pm) at various locations along the North and South Rivers. \nThis is the 28th season of our popular outdoor Gentle Yoga program! New this year: We’re trying two classes at South River Park in Marshfield! \nREGISTRATION \n\nAdvance registration and payment required for each class/ $16 per class\nParticipants under age 18 must be accompanied by an adult.\nRegistration starts June 1\nREGISTER HERE\n\nCLASS LOCATIONS \n\nRexhame Beach (in the dunes by the South River)\, at the end of Standish Street\, Marshfield\nCouch Beach (via Couch Cemetery)\, 629 Union Street\, Marshfield\nSouth River Park (lower section)\, 2148 Ocean Street\, Marshfield\nJPH Organization at Ferry Hill (formerly YWCA Marshfield)\, 76 Ferry Hill Road\, Marshfield\nDriftway Conservation Park\, 250 Driftway\, Scituate\n\nPARKING \n\nRexhame classes: Parking is free with a Marshfield Beach Sticker. All others must pay $1 to park\, and depart immediately after class.\nAll other classes: Parking is free\n\nWEATHER CANCELLATIONS \n\nClasses are cancelled on rainy days. The decision will be made 1-2 hours before scheduled start time. All registered participants will be contacted via email.\n\nSAFETY \n\nFor classes at Couch Beach\, plan ahead for an approximately 0.3-mile walk over uneven terrain\n\n \nWHAT TO BRING \nPlease bring a yoga mat. You may also like to have a blanket to place under your mat to accommodate your outstretched arms and legs. Dress in layers — the temperature can change quickly as the sun rises or as clouds move in. Other supplies to consider: drinking water\, bug repellant\, sunscreen\, hat\, sunglasses. \nJUNE SCHEDULE \n• Saturday\, June 8 • 8:30-9:45am: Kezia Bacon at South River Park\, Marshfield \n• Saturday\, June 15 • 8:30-9:45am: Kezia Bacon at Couch Beach\, Marshfield \n• Wednesday\, June 19 • 6:30-7:45pm • Marnie Bacon at Rexhame Dunes\, Marshfield \n• Saturday\, June 22 • 8:30-9:45am: Heather Webb at Rexhame Dunes\, Marshfield \n• Wednesday\, June 26 • 6:30-7:45pm • Kezia Bacon at Rexhame Dunes\, Marshfield \n• Saturday\, June 29 • 8:30-9:45am: Samantha Dormady at Rexhame Dunes\, Marshfield \nJULY SCHEDULE \n(No class July 3rd) \n• Saturday\, July 6 • 8:30-9:45am: Mary Whidden at Ferry Hill\, Marshfield \n• Wednesday\, July 10 • 6:30-7:45pm • Marnie Bacon at Rexhame Dunes\, Marshfield \n• Saturday\, July 13 • CANCELLED DUE TO WEATHER \n• Wednesday\, July 17 • 6:30-7:45pm • Mary Whidden at Rexhame Dunes\, Marshfield \n• Saturday\, July 20 • 8:30-9:45am: Marnie Bacon at Rexhame Dunes\, Marshfield \n• Wednesday\, July 24 • 6:30-7:45pm • Kezia Bacon at Rexhame Dunes\, Marshfield \n• Saturday\, July 27 • 8:30-9:45am: Kezia Bacon at Couch Beach\, Marshfield \n• Wednesday\, July 31 • 6:30-7:45pm • Kat Twigg at Rexhame Dunes\, Marshfield \nAUGUST SCHEDULE \n• Saturday\, August 3 • 8:30-9:45am: Mary Norton at Driftway Conservation Park\, Scituate \n• Wednesday\, August 7 • CANCELLED DUE TO WEATHER \n• Saturday\, August 10 • 8:30-9:45am: Kat Twigg at Rexhame Dunes\, Marshfield \n• Wednesday\, August 14 • 6:30-7:45pm: Kat Twigg at Rexhame Dunes\, Marshfield \n• Saturday\, August 17 • 8:30-9:45am: Samantha Dormady at Rexhame Dunes\, Marshfield \n(No class August 21st) \n• Saturday\, August 24 • 8:30-9:45am: Claire Manganello at Rexhame Dunes\, Marshfield \n• Wednesday\, August 28 • 6:30-7:45pm: Marnie Bacon at Rexhame Dunes\, Marshfield \n• Saturday\, August 31 • 8:30-9:45am: Mary Whidden at Ferry Hill\, Marshfield \nSEPTEMBER SCHEDULE \n• Wednesday\, September 4 • Earlier Time – 6:-7:15pm: Kezia Bacon at Rexhame Dunes\, Marshfield \n• Saturday\, September 7 • 8:30-9:45am: Marnie Bacon at Rexhame Dunes\, Marshfield \n• Saturday\, September 14 • 8:30-9:45am: Kezia Bacon at Couch Beach\, Marshfield \n• Saturday\, September 21 • CANCELLED DUE TO WEATHER \n \nFOLLOW US ON SOCIAL MEDIA \nFacebook • Instagram \nQUESTIONS? \nEmail Program Director Kezia Bacon at yoga@nsrwa.org \n——- \n  \nListen To Our Segment on WATD’s Boomer Being \nIn Spring 2024\, NSRWA’s Yoga Program Director Kezia Bacon appeared on WATD 95.9 FM’s Boomer Being program to talk about Yoga at the River’s Edge\, in a 5-minute segment. You can hear it right here. \nCheck Us Out on “Give Me The Good News!” \nIn July 2023\, Yoga at the River’s Edge was featured in a segment of Harbor Media’s “Give Me The Good News\,” produced by Brian Sullivan. Learn about our program’s history\, meet our founder\, and catch some glimpses of an actual Yoga at the River’s Edge class. All in 4 short minutes! Click here to view. \n——- \nYoga Videos Available! \nThanks to NSRWA Correspondent and Yoga at the River’s Edge Founder Kezia Bacon for providing these virtual yoga sessions. It’s time to roll out your mat and give yourself some stretching\, breathing\, and relaxation! \nGentle Yoga Sequence\nOn YouTube – https://www.youtube.com/watch?v=aNxxSBVT6DM \nGuided Loving Kindness Meditation\nOn YouTube – https://www.youtube.com/watch?v=ZaJdCmTkyus \nGuided Breathing Meditation\nOn YouTube – https://www.youtube.com/watch?v=ly_hlGqaE8s \nGuided Count of Four Meditation\nOn YouTube – https://www.youtube.com/watch?v=Rg4EjiW7xyk \nDynamic Yoga for Kids and Adults\nOn YouTube – https://www.youtube.com/watch?v=CdQYDPQcMoA
URL:https://www.nsrwa.org/event/yoga-at-the-rivers-edge-2024/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.nsrwa.org/wp-content/uploads/2018/05/YogaAtRiversEdgePic.jpg
ORGANIZER;CN="North and South Rivers Watershed Association":MAILTO:lori@nsrwa.org
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DTSTART;TZID=America/New_York:20240714T100000
DTEND;TZID=America/New_York:20240714T113000
DTSTAMP:20260505T103829
CREATED:20240627T181138Z
LAST-MODIFIED:20240628T132617Z
UID:65283-1720951200-1720956600@www.nsrwa.org
SUMMARY:NSRWA Walking Club - Black Pond Bog in Norwell
DESCRIPTION:NSRWA Walking Club – Black Pond Bog in Norwell\nSunday\, July 14\, 2024\n10:00-11:30am \nPlease join Walking Club Guest Host Chris Jacobs on SUNDAY (not our usual Saturday)\, July 14th\, as we explore Black Pond Bog in Norwell. Chris Jacobs is a non-profit professional with over 25 years of experience educating about and advocating for the natural world. Chris has a passion for native plant species\, especially wildflowers (primarily because they are stationary and easy to observe!) She currently serves on the board of Wild Ones-South Shore\, MA Chapter\, an organization that promotes the use of native plants in the landscape. Chris enjoys exploring Black Pond Bog for its rich biodiversity and the unique plant species. \nBlack Pond  is a kettle hole pond\, created tens of thousands of years ago by a large chunk of melting glacier. Long ago\, as the white cedar trees and other vegetation that grew around Black Pond died and decayed\, they sank to the bottom\, creating a layer of muck. Over time\, the water became so acidic that the surrounding plants could barely make use of it. What resulted was a unique quaking bog.  Black Pond is surrounded by sphagnum moss. One of few plants capable of growing in such acidic conditions\, sphagnum absorbs water from the air\, not from the pond. As it dies and decays\, it forms a layer of peat. Other plants take root in the moss and peat\, creating a thick mat at the edge of the water. When you step onto a quaking bog\, you can actually feel it shake!  This July\, we may be able to observe some unusual plants growing out of the sphagnum moss that surrounds the pond — the sundew and the pitcher plant. Both of these are carnivorous: they consume insects\, which provide essential nutrition for these plants\, that would otherwise lack nitrogen.  Pitcher plants and sundews\, as well as wild orchids\, are visible from  the boardwalk at the edge of Black Pond. We will also see several varieties of fern. Wildlife is abundant here. \nClick here for directions. \nWhile we love dogs\, NSRWA’s walks are dog-free in consideration for all participants. Please leave your pooches at home. \nThe Walking Club is looking for guest hosts. If you would like to lead a walk on a local trail that you love\, please contact Theresa Delahunt at volunteercoordinator@nsrwa.org. \nThis event is FREE\, however\, registration is required. \nREGISTER HERE.
URL:https://www.nsrwa.org/event/nsrwa-walking-club-black-pond-bog-in-norwell/
CATEGORIES:Walk
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ORGANIZER;CN="North and South Rivers Watershed Association":MAILTO:lori@nsrwa.org
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