Yoga at the River’s Edge 2023

Saturdays, June 17 through September 9th • 8:30-9:45am
Wednesdays, June 21 through August 16 • 6:30-7:45pm
at various locations along the North & South Rivers.

This is the 27^th season of our popular outdoor Gentle Yoga program!

REGISTRATION

• Advance registration and payment required for each class/ $16 per class
• Registration begins June 1st at 8:30am.
• Click here to register.

CLASS LOCATIONS

• Rexhame Beach (in the dunes by the South River) end of Standish Street, Marshfield
• Couch Beach (via Couch Cemetery) 629 Union Street, Marshfield
• Driftway Conservation Park 250 Driftway, Scituate
• JPH Organization at Ferry Hill (formerly YWCA Marshfield) 76 Ferry Hill Road, Marshfield

PARKING

• Rexhame classes: Parking is free with a Marshfield Beach Sticker. All others must pay $1 to park, and depart immediately after class.
• All other classes: Parking is free

WEATHER CANCELLATIONS

• Classes are cancelled on rainy days. The decision will be made 1-2 hours before scheduled start time.

SAFETY

• For classes at Couch Beach, please wear sturdy walking shoes for an approximately 0.3-mile walk over uneven terrain

WHAT TO BRING

Please bring a yoga mat. You may also like a blanket to place under your mat to accommodate your outstretched arms and legs. Dress in layers — the temperature can change quickly as the sun rises or as clouds move in. Other supplies to consider: drinking water, bug repellant, sunscreen, hat, sunglasses.

SATURDAY SCHEDULE (8:30-9:45am)

June 17: Kezia Bacon at Couch Beach, Marshfield

June 24: Marnie Bacon at Rexhame Dunes, Marshfield

RAIN OR SHINE – July 1: Katherine Twigg at Ferry Hill Center, Marshfield

July 8: Mary Whidden at Rexhame Dunes, Marshfield

July 15: Samantha Dormady at Rexhame Dunes, Marshfield

July 22: Claire Manganello at Rexhame Dunes, Marshfield

July 29: Katherine Twigg at Rexhame Dunes, Marshfield

August 5: Mary Norton at Driftway Conservation Park, Scituate

August 12: Claire Manganello at Rexhame Dunes, Marshfield

August 19: Samantha Dormady at Rexhame Dunes, Marshfield

August 26: Marnie Bacon at Rexhame Dunes, Marshfield

RAIN OR SHINE – September 2: Mary Whidden at JPH Organization at Ferry Hill, Marshfield (former YWCA)

September 9: Kezia Bacon at Couch Beach, Marshfield

 

WEDNESDAY SCHEDULE (6:30-7:45pm)

June 21: Kathleen Young at Rexhame Dunes, Marshfield

June 28: Mary Whidden at Rexhame Dunes, Marshfield

July 5: Tori Best at Rexhame Dunes, Marshfield

July 12: Marnie Bacon at Rexhame Dunes, Marshfield

July 19: Kathleen Young at Rexhame Dunes, Marshfield

July 26: Mary Whidden at Rexhame Dunes, Marshfield

August 2: Tori Best at Rexhame Dunes, Marshfield

August 9: Kezia Bacon at Rexhame Dunes, Marshfield

August 16: Marnie Bacon at Rexhame Dunes, Marshfield

REGISTRATION

• Advance registration and payment required for each class/ $16 per class
• Click here to register.

FOLLOW US ON SOCIAL MEDIA

Facebook: https://www.facebook.com/Yoga-at-the-Rivers-Edge-187961777927060

Instagram: https://www.instagram.com/yogaattheriversedge/

QUESTIONS?

Email Program Director Kezia Bacon at yoga@nsrwa.org

 

Yoga Videos Available!

Thanks to NSRWA Correspondent and Yoga at the River’s Edge Founder Kezia Bacon for providing these virtual yoga sessions. It’s time to roll out your mat and give yourself some stretching, breathing, and relaxation!

Gentle Yoga Sequence
On YouTube – https://www.youtube.com/watch?v=aNxxSBVT6DM

Guided Loving Kindness Meditation
On YouTube – https://www.youtube.com/watch?v=ZaJdCmTkyus

Guided Breathing Meditation
On YouTube – https://www.youtube.com/watch?v=ly_hlGqaE8s

Guided Count of Four Meditation
On YouTube – https://www.youtube.com/watch?v=Rg4EjiW7xyk

Dynamic Yoga for Kids and Adults
On YouTube – https://www.youtube.com/watch?v=CdQYDPQcMoA