Yoga at the River’s Edge 2021

Yoga at the River’s Edge 2021

Saturdays, June 12 through September 11th • 8:30-9:45 am

And NEW THIS YEAR … Wednesdays 6:30-7:45pm

at various locations along the North & South Rivers

This is the 25^th season of Yoga at the River’s Edge! To celebrate the success of our popular outdoor Gentle Yoga program, we’re expanding the schedule this year, with two classes per week — on Saturday mornings as usual, and also on Wednesday evenings!

REGISTRATION

• Advance registration and payment required for each class/ $15 per class /
• Click here to register.

CLASS LOCATIONS

• Rexhame Beach (in the dunes by the South River) end of Standish Street, Marshfield
• Couch Beach (via Couch Cemetery) 629 Union Street, Marshfield
• Luddam’s Ford Park (aka Indian Head River Reservoir) West Elm Street, Pembroke
• Driftway Conservation Park 250 Driftway, Scituate
• Ferry Hill Center (formerly YWCA Marshfield) 76 Ferry Hill Road, Marshfield

PARKING

• Rexhame classes: Parking is free with a Marshfield Beach Sticker. All others must pay $1 to park, and depart immediately after class.
• All other classes: Parking is free

WEATHER CANCELLATIONS

• Classes are cancelled on rainy days. The decision will be made 1-2 hours before scheduled start time.

SAFETY

• We will observe all current MA Social Distancing Precautions.
• For classes at Couch Beach, please wear sturdy walking shoes for an approximately 0.3-mile walk over uneven terrain

WHAT TO BRING

Please bring a yoga mat. You may also like a blanket to place under your mat to accommodate your outstretched arms and legs. Dress in layers — the temperature can change quickly as the sun rises or as clouds move in. Other supplies to consider: drinking water, bug repellant, sunscreen, hat, sunglasses.

SATURDAY SCHEDULE (8:30-9:45am)

June 12: Marnie Bacon at Rexhame Dunes, Marshfield – SOLD OUT

June 19: Kate Stone at Rexhame Dunes, Marshfield – SOLD OUT

June 26: Kezia Bacon at Couch Beach, Marshfield

July 3: Samantha Dormady at Luddams Ford Park, Pembroke

July 10: Mary Whidden at Rexhame Dunes, Marshfield

July 17: Marnie Bacon at Rexhame Dunes, Marshfield

July 24: Mary Whidden at Rexhame Dunes, Marshfield

July 31: Claire Manganello at Rexhame Dunes, Marshfield

August 7: Mary Norton at Driftway Conservation Park, Scituate

August 14: Katherine Twigg at Rexhame Dunes, Marshfield

August 21: Samantha Dormady at Rexhame Dunes, Marshfield

August 28: Kate Stone at Ferry Hill Center, Marshfield

September 4: Katherine Twigg at Ferry Hill Center, Marshfield

September 11: Kezia Bacon at Couch Beach, Marshfield

WEDNESDAY SCHEDULE (6:30-7:45pm)

June 23: Kezia Bacon at Rexhame Dunes, Marshfield

June 30: Mary Whidden at Rexhame Dunes, Marshfield

July 7: Marnie Bacon at Rexhame Dunes, Marshfield

July 14: Katherine Twigg at Rexhame Dunes, Marshfield

July 21: Claire Manganello at Rexhame Dunes, Marshfield

July 28: Kezia Bacon with John Fitzgerald at Rexhame Dunes, Marshfield

August 4: Mary Whidden at Rexhame Dunes, Marshfield

August 11: Marnie Bacon at Rexhame Dunes, Marshfield

REGISTRATION

• Advance registration and payment required for each class/ $15 per class /
• Click here to register.

FOLLOW US ON SOCIAL MEDIA

Facebook: https://www.facebook.com/Yoga-at-the-Rivers-Edge-187961777927060

Instagram: https://www.instagram.com/yogaattheriversedge/

QUESTIONS?

Email Program Director Kezia Bacon at yoga@nsrwa.org

Yoga Videos Available!

Thanks to NSRWA Correspondent and Yoga at the River’s Edge Founder Kezia Bacon for providing these virtual yoga sessions. Kezia said, “During this time of social distancing, I’m offering a handful of free videos to guide you in your home practice. It’s time to roll out your mat and give yourself some stretching, breathing, and relaxation!

Gentle Yoga Sequence

Guided Loving Kindness Meditation

Guided Breathing Meditation

Guided Count of Four Meditation

Dynamic Yoga for Kids and Adults