Yoga at the River’s Edge 2022

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Saturdays, June 18 through September 10th • 8:30-9:45 am & Wednesdays, June 22 through August 10 • 6:30-7:45pm at various locations along the North & South Rivers.

This is the 26^th season of our popular outdoor Gentle Yoga program!

REGISTRATION

• Advance registration and payment required for each class/ $16 per class
• Click here to register.

CLASS LOCATIONS

• Rexhame Beach (in the dunes by the South River) end of Standish Street, Marshfield
• Couch Beach (via Couch Cemetery) 629 Union Street, Marshfield
• Luddam’s Ford Park (aka Indian Head River Reservoir) West Elm Street, Pembroke
• Driftway Conservation Park 250 Driftway, Scituate
• Ferry Hill Center (formerly YWCA Marshfield) 76 Ferry Hill Road, Marshfield

PARKING

• Rexhame classes: Parking is free with a Marshfield Beach Sticker. All others must pay $1 to park, and depart immediately after class.
• All other classes: Parking is free

WEATHER CANCELLATIONS

• Classes are cancelled on rainy days. The decision will be made 1-2 hours before scheduled start time.

SAFETY

• For classes at Couch Beach, please wear sturdy walking shoes for an approximately 0.3-mile walk over uneven terrain

WHAT TO BRING

Please bring a yoga mat. You may also like a blanket to place under your mat to accommodate your outstretched arms and legs. Dress in layers — the temperature can change quickly as the sun rises or as clouds move in. Other supplies to consider: drinking water, bug repellant, sunscreen, hat, sunglasses.

SATURDAY SCHEDULE (8:30-9:45am)

June 18: Kezia Bacon at Couch Beach, Marshfield

June 25: Marnie Bacon at Rexhame Dunes, Marshfield

RAIN OR SHINE – July 2: Katherine Twigg at Ferry Hill Center, Marshfield

July 9: Samantha Dormady at Rexhame Dunes, Marshfield

July 16: Mary Whidden at Rexhame Dunes, Marshfield

July 23: Claire Manganello at Rexhame Dunes, Marshfield

July 30: Mary Whidden at Rexhame Dunes, Marshfield

August 6: Mary Norton at Driftway Conservation Park, Scituate

August 13: Katherine Twigg at Rexhame Dunes, Marshfield

CANCELLED – (August 20: Samantha Dormady at Luddam’s Ford Park, Pembroke)

August 27: Claire Manganello at Rexhame Dunes, Marshfield

RAIN OR SHINE – September 3: Mary Whidden at Ferry Hill Center, Marshfield

September 10: Kezia Bacon at Couch Beach, Marshfield

 

WEDNESDAY SCHEDULE (6:30-7:45pm)

June 22: Kate Stone at Rexhame Dunes, Marshfield

June 29: Kate Stone at Rexhame Dunes, Marshfield

July 6: Kathleen Young at Rexhame Dunes, Marshfield

July 13: Tori Best at Rexhame Dunes, Marshfield

July 20: Marnie Bacon at Rexhame Dunes, Marshfield

July 27: Katherine Twigg at Rexhame Dunes, Marshfield

August 3: Kathleen Young at Rexhame Dunes, Marshfield

August 10: Marnie Bacon at Rexhame Dunes, Marshfield

REGISTRATION

• Advance registration and payment required for each class/ $16 per class
• Click here to register.

FOLLOW US ON SOCIAL MEDIA

Facebook: https://www.facebook.com/Yoga-at-the-Rivers-Edge-187961777927060

Instagram: https://www.instagram.com/yogaattheriversedge/

QUESTIONS?

Email Program Director Kezia Bacon at yoga@nsrwa.org

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Yoga Videos Available!

Thanks to NSRWA Correspondent and Yoga at the River’s Edge Founder Kezia Bacon for providing these virtual yoga sessions. Kezia said, “During this time of social distancing, I’m offering a handful of free videos to guide you in your home practice. It’s time to roll out your mat and give yourself some stretching, breathing, and relaxation!

Gentle Yoga Sequence

Guided Loving Kindness Meditation

Guided Breathing Meditation

Guided Count of Four Meditation

Dynamic Yoga for Kids and Adults